Beckie D 21:02 row
5,003
Meters
21:02.8
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 117 |
June 17, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,003 | 2:06.2 | 174 | 899 | 314 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 21:02.7 | 265 | 1:58.3 | 211 | 1027 | 18 | 27 |
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Workout Graph
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