Beckie D 45:28 row
10,007
Meters
45:28.5
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 116 |
June 18, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,007 | 2:16.3 | 138 | 775 | 584 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 45:28.5 | 99 | 2:23.9 | 117 | 703 | 5 | 18 |
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Workout Graph
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