Beckie D 23:22 row
5,010
Meters
23:22.6
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 116 |
June 24, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,010 | 2:19.9 | 128 | 739 | 286 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 23:22.5 | 739 | 2:17.0 | 136 | 768 | 43 | 21 |
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Workout Graph
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