Beckie D 3x1000m/2:00r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
200
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 120 |
August 01, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | |
| r343 |
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Workout Graph
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