Beckie D 22:43 row
5,016
Meters
22:43.1
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 24, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,016 | 2:15.8 | 140 | 780 | 294 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 22:43.0 | 623 | 2:10.8 | 156 | 838 | 37 | 22 |
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Workout Graph
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