Beckie D 10000m row

10,000

Meters

46:00.8

Time

2:18.0

Pace

608

Calories

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count911
Drag Factor124

September 17, 2025 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.8 10,000 2:18.0 133 757 608 19
4:33.3 1,000 2:16.6 137 772 59 21
4:24.7 2,000 2:12.3 151 819 61 21
4:20.9 3,000 2:10.4 158 842 62 21
4:23.6 4,000 2:11.8 153 826 62 20
4:23.4 5,000 2:11.7 153 827 61 20
5:55.5 6,000 2:57.7 62 514 59 15
4:30.8 7,000 2:15.4 141 785 60 19
4:31.8 8,000 2:15.9 139 779 60 20
4:44.4 9,000 2:22.2 122 718 60 19
4:12.3 10,000 2:06.1 174 900 64 22

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Workout Graph

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