Beckie D 10000m row

10,000

Meters

46:55.4

Time

2:20.7

Pace

597

Calories

Average Watts125
Calories Per Hour731
Stroke Rate19
Stroke Count922
Drag Factor126

October 10, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.4 10,000 2:20.7 125 731 597 19
4:36.0 1,000 2:18.0 133 758 59 20
4:34.2 2,000 2:17.1 136 767 59 20
4:32.6 3,000 2:16.3 138 775 60 20
4:41.9 4,000 2:20.9 125 730 60 20
4:27.6 5,000 2:13.8 146 802 61 21
4:33.2 6,000 2:16.6 137 772 60 20
5:36.6 7,000 2:48.3 73 552 62 17
4:42.1 8,000 2:21.0 125 729 58 19
4:39.4 9,000 2:19.7 128 741 58 20
4:31.7 10,000 2:15.8 140 780 60 21

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Workout Graph

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