Beckie D 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
October 19, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 322 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 62 | 21 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 65 | 22 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 23 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 67 | 23 |
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Workout Graph
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