Beckie D 22:55 row
5,003
Meters
22:55.3
Time
2:17.4
Pace
301
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 125 |
October 25, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,003 | 2:17.4 | 135 | 763 | 301 | 20 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 68 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 63 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 68 | 21 |
| 22:55.2 | 664 | 2:11.9 | 152 | 824 | 40 | 21 |
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Workout Graph
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