Beckie D 4x1000m/2:00r row
4,000
Meters
17:24.7
Time
2:10.5
Pace
249
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 25:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 25, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 840 | 23 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | |
| r838 |
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Workout Graph
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