Beckie D 5000m row
5,000
Meters
23:21.7
Time
2:20.1
Pace
298
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
December 29, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 298 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 59 | 20 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 59 | 20 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 61 | 20 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 60 | 20 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 59 | 21 |
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Workout Graph
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