Beckie D 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 07, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 303 | 20 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 59 | 23 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 61 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 62 | 20 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 61 | 20 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 60 | 20 |
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Workout Graph
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