Beckie D 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
301
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 15, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 20 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 20 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 20 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 20 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.