Beckie D 22:30 row
5,080
Meters
22:30.2
Time
2:12.8
Pace
309
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 121 |
April 05, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,080 | 2:12.8 | 149 | 813 | 309 | 22 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 121 | 23 |
| 17:37.1 | 2,000 | 2:11.3 | 155 | 831 | 123 | 23 |
| 22:30.2 | 1,080 | 2:15.6 | 140 | 782 | 65 | 22 |
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