Beckie D 23:04 row
5,006
Meters
23:04.3
Time
2:18.2
Pace
295
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
May 02, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,006 | 2:18.2 | 132 | 755 | 295 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 |
| 23:04.3 | 696 | 2:12.3 | 151 | 819 | 43 | 21 |
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Workout Graph
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