Beckie D 24:11 row
5,008
Meters
24:11.8
Time
2:24.9
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 19, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,008 | 2:24.9 | 115 | 701 | 283 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 24:11.8 | 869 | 2:24.8 | 115 | 700 | 49 | 20 |
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Workout Graph
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