Beckie D 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
248
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 119 |
July 03, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 744 | 248 | 20 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 20 |
| 8:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 20 |
| 12:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 21 |
| 16:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 21 |
| 20:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 21 |
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Workout Graph
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