Beckie D 21:57 row
5,007
Meters
21:57.6
Time
2:11.5
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 119 |
August 01, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,007 | 2:11.5 | 154 | 846 | 310 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 |
| 21:57.6 | 476 | 2:03.5 | 186 | 948 | 31 | 25 |
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Workout Graph
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