Beckie D 20:03 row
4,255
Meters
20:03.2
Time
2:21.3
Pace
254
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 122 |
September 09, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,255 | 2:21.3 | 124 | 759 | 254 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 828 | 69 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 756 | 63 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 |
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Workout Graph
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