Beckie D 3x1500m/1:30r row
4,500
Meters
20:05.5
Time
2:13.9
Pace
276
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:35.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
September 13, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,500 | 2:13.9 | 146 | 824 | 22 | |
| 7:17.0 | 1,500 | 2:25.6 | 113 | 700 | 20 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1032 | 28 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 775 | 21 | |
| r103 |
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Workout Graph
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