Beckie D 23:15 row
5,004
Meters
23:15.4
Time
2:19.4
Pace
303
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 122 |
September 16, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,004 | 2:19.4 | 129 | 781 | 303 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 792 | 66 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 828 | 69 | 22 |
| 23:15.4 | 752 | 2:09.9 | 160 | 865 | 47 | 24 |
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Workout Graph
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