Beckie D 3x1000m/2:30r row
3,000
Meters
11:49.8
Time
1:58.3
Pace
205
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,320 |
| Overall Time | 19:19.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 22, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1039 | 27 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1054 | 28 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 27 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.