Beckie D 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
September 25, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 885 | 315 | 23 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 61 | 23 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 24 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 24 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 944 | 65 | 25 |
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Workout Graph
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