Beckie D 3x250m/2:00r row
750
Meters
2:34.5
Time
1:43.0
Pace
61
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 8:34.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 121 |
September 29, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 750 | 1:43.0 | 320 | 1421 | 35 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 33 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 37 | |
| r303 |
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