Beckie D 3x500m/2:00r row
1,500
Meters
5:34.2
Time
1:51.4
Pace
110
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 11:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 121 |
October 08, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1184 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 32 | |
| r283 |
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