Beckie D 5x1000m/2:00r row
5,000
Meters
21:06.1
Time
2:06.6
Pace
320
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 31:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 123 |
November 03, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 909 | 24 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 767 | 22 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 26 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 26 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 23 | |
| r596 |
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Workout Graph
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