Beckie D 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 101 |
January 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 296 | 20 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 19 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 19 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 20 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 21 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 21 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 29 | 22 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 22 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 31 | 24 |
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Workout Graph
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