Beckie D 6x1:00/1:00r row
1,562
Meters
6:00.0
Time
1:55.2
Pace
106
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 123 |
January 09, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r463 |
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