Beckie D 3x1000m/2:00r row
3,000
Meters
12:16.7
Time
2:02.7
Pace
193
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 111 |
January 11, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 24 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 26 | |
| r173 |
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Workout Graph
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