Beckie D 3x500m/2:00r row
1,500
Meters
5:54.5
Time
1:58.1
Pace
101
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 11:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 123 |
January 16, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r251 |
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Workout Graph
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