Beckie D 6x1:00/1:00r row
1,610
Meters
6:00.0
Time
1:51.8
Pace
114
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 138 |
January 22, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r257 |
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