Beckie D 3x1000m/2:00r row
3,000
Meters
12:07.7
Time
2:01.2
Pace
195
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 18:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 126 |
January 24, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 25 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r220 |
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Workout Graph
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