Beckie D 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 125 |
January 25, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 306 | 21 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 19 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 24 |
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Workout Graph
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