Beckie D 3000m row
3,000
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 124 |
January 25, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 166 | 21 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 33 | 21 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 34 | 22 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 33 | 21 |
| 2:54.0 | 2,400 | 2:25.0 | 115 | 695 | 33 | 22 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 33 | 20 |
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Workout Graph
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