Beckie D 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 124 |
January 31, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 232 | 20 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 19 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 22 |
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Workout Graph
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