Beckie D 12000m row
12,000
Meters
56:07.6
Time
2:20.3
Pace
708
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 136 |
February 04, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.6 | 12,000 | 2:20.3 | 127 | 736 | 708 | 21 |
| 10:39.1 | 2,400 | 2:13.1 | 148 | 810 | 143 | 22 |
| 11:41.0 | 4,800 | 2:26.0 | 112 | 686 | 145 | 20 |
| 10:54.7 | 7,200 | 2:16.3 | 138 | 774 | 140 | 21 |
| 11:58.6 | 9,600 | 2:29.7 | 104 | 658 | 140 | 20 |
| 10:54.3 | 12,000 | 2:16.3 | 138 | 775 | 140 | 24 |
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Workout Graph
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