Beckie D 6x1:00/1:00r row
1,571
Meters
6:00.0
Time
1:54.5
Pace
107
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 141 |
February 07, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r286 |
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