Beckie D 3x1000m/2:00r row
3,000
Meters
12:13.1
Time
2:02.1
Pace
194
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
February 11, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 25 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | |
| r228 |
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Workout Graph
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