Beckie D 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 138 |
February 14, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 301 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 21 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 23 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 26 |
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Workout Graph
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