Beckie D 3x1000m/2:00r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 121 |
March 17, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 27 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 28 | |
| r197 |
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Workout Graph
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