Beckie D 4x1:00/1:00r row
1,050
Meters
4:00.0
Time
1:54.2
Pace
71
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 138 |
March 20, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r220 |
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Workout Graph
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