Beckie D 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 131 |
March 27, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 297 | 23 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 59 | 23 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 26 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 58 | 22 |
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Workout Graph
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