Beckie D 3x500m/2:00r row
1,500
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:49.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 120 |
April 22, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r323 |
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