Beckie D 3x1000m/3:00r row
3,000
Meters
12:10.9
Time
2:01.8
Pace
195
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 21:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 121 |
April 28, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 26 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | |
| r581 |
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Workout Graph
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