Beckie D 4x1:00/1:00r row
1,072
Meters
4:00.0
Time
1:51.9
Pace
76
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 8:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 118 |
May 16, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.