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Beckie D 10000m row

10,000

Meters

44:47.0

Time

2:14.3

Pace

600

Calories

Average Watts144
Calories Per Hour796
Stroke Rate22
Stroke Count975
Drag Factor123

June 20, 2024 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:47.0 10,000 2:14.3 144 796 600 22
2:15.2 500 2:15.2 142 787 29 20
2:14.9 1,000 2:14.9 143 790 29 20
2:12.4 1,500 2:12.4 151 818 30 21
2:11.9 2,000 2:11.9 153 824 30 21
2:11.4 2,500 2:11.4 154 830 30 21
2:09.5 3,000 2:09.5 161 854 30 22
2:09.7 3,500 2:09.7 160 852 30 22
2:10.5 4,000 2:10.5 157 841 30 22
2:09.7 4,500 2:09.7 160 852 30 23
2:08.9 5,000 2:08.9 163 862 30 23
2:50.8 5,500 2:50.8 70 541 30 17
2:11.1 6,000 2:11.1 155 834 30 22
2:11.4 6,500 2:11.4 154 830 30 22
2:12.3 7,000 2:12.3 151 820 30 23
2:11.4 7,500 2:11.4 154 830 30 23
2:11.6 8,000 2:11.6 154 828 30 23
2:43.2 8,500 2:43.2 81 577 29 17
2:11.7 9,000 2:11.7 153 827 30 23
2:06.1 9,500 2:06.1 175 900 31 26
2:03.3 10,000 2:03.3 187 942 32 29

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Workout Graph

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