Beckie D 30:03 row
6,512
Meters
30:03.7
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 121 |
June 25, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,512 | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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