Beckie D 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
306
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 27, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 306 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 22 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 24 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 56 | 19 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 23 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.