Beckie D 22:28 row
5,012
Meters
22:28.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 121 |
July 13, 2024 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,012 | 2:14.5 | 144 | 794 | 296 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 |
| 22:28.7 | 570 | 2:10.4 | 158 | 842 | 34 | 21 |
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Workout Graph
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