Beckie D 4x250m/1:00r row
1,000
Meters
3:37.3
Time
1:48.6
Pace
72
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 7:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 120 |
July 26, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r124 |
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Workout Graph
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